LIFE HEALING SOLUTIONS WITH DONNA GAMMON
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Be Soul Happy Desserts

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Pecan Pie Bites

Makes about 12 dozen

12 Medjool Dates - pitted and roughly cut
About 3 cups candied Pecans*
Cinnamon
Pure organic maple syrup
Food processor 

*Candied Pecans: preheat oven to 350f. Place raw pecan halves or pieces on a lightly oiled baking sheet.  Drizzle with about 2 T pure maple syrup.  Sprinkle with ground cinnamon.  Mix well and spread in a single layer.  Bake for about 10-15 minutes.  Let cool completely.

Put dates and 2 1/2 cups pecans in a food processor.  Pulse until well combined.  Roll into balls. 


Pulse the remaining 1/2 cups of pecans in the food processor and roll the balls in the gourd pecans.  Store in the fridge for a few weeks.  

East with nourishing and warming tea ( see our teas) 

If you like Pecan Pie, you'll love this! 

Chocolate Peanut Butter Bites:
Ingredients for the 
  • 3 cups slow cooked oats (uncooked) - or use almond flour
  • 1 cup all natural peanut butter (or almond butter)
  • 3 Tbsp chocolate protein
  • 1/4 cup honey
  • 1/3 cup water

* You can add 1/2 cup dark chocolate chips, cacoa nibs, or coconut flakes for extra texture.
*Suggested serving size 2 balls.
Mix everything together and then roll into 1-inch balls. You can eat them right away or put them in the freezer for your on-the-go tasty energy treat! 
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Donna Gammon
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Owner & Ceo 

Telephone
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509-851-2621

Email
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Dgammon@lifehealingsolutions.com

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