Toxic Love

Who fits any of these descriptions? Recognizing the toxicity is essential.
Here is a short list of the characteristics of Love vs toxic love (compiled with the help of the work of Melody Beattie & Terence Gorski.)

1. Love - Development of self first priority.
Toxic love - Obsession with relationship.

2. Love - Room to grow, expand; desire for other to grow.
Toxic love - Security, comfort in sameness; intensity of need seen as proof of love (may really be fear, insecurity, loneliness)

3. Love - Separate interests; other friends; maintain other meaningful relationships.
Toxic love - Total involvement; limited social life; neglect old friends, interests.

4. Love - Encouragement of each other's expanding; secure in own worth.
Toxic love - Preoccupation with other's behavior; fear of other changing.

5. Love - Appropriate Trust (i.e. trusting partner to behave according to fundamental nature.)
Toxic love - Jealousy; possessiveness; fear of competition; protects "supply."

6. Love - Compromise, negotiation or taking turns at leading. Problem solving together.
Toxic love - Power plays for control; blaming; passive or aggressive manipulation.

7. Love - Embracing of each other's individuality.
Toxic love - Trying to change other to own image.

8. Love - Relationship deals with all aspects of reality.
Toxic love - Relationship is based on delusion and avoidance of the unpleasant.

9. Love - Self-care by both partners; emotional state not dependent on other's mood.
Toxic love - Expectation that one partner will fix and rescue the other.

10. Love - Loving detachment (healthy concern about partner, while letting go.)
Toxic love - Fusion (being obsessed with each other's problems and feelings.)

11. Love - sex is free choice growing out of caring & friendship.
Toxic love - Pressure around sex due to insecurity, fear & need for immediate gratification.

12. Love - Ability to enjoy being alone.
Toxic love - Unable to endure separation; clinging.

13. Love - Cycle of comfort and contentment.
Toxic love - Cycle of pain and despair.

Do you see yourself or your partner in a toxic love pattern? If so, please contact me and I would be happy to help.

For more information or to schedule a complimentary session, please contact me at Deborah@LifehealingSolutions.com

or phone me at (970) 599-1109

Copyright 2009